Online Individual Coaching

We offer individual coaching in the form of baseline assessments and customized training programs. Our training programs are developed by professional coaches with a focus on integrated training.

In our online consultation, we carefully assess your goals and your everyday circumstances to create the ultimate schedule for a sustainable lifestyle and improved health. We provide a comprehensive online consultation followed by a digital screening, tailored to meet your specific needs.

With the help of our screening, you can proactively prevent injuries and tailor your training according to your goals. Whether it's taking your hobby to the next level, fulfilling your dream of running a marathon, or adapting your training for long office hours or physically demanding work, we are here to assist you.

If you are serious about investing in yourself and reaching your full potential, do not hesitate to contact us and book your online consultation.

Custom Training Schedule

After your online consultation, you will receive a training schedule tailored to your daily routine and goals. During the consultation, we will ensure that your goals are realistic and that the training is designed in a way that is sustainable for your lifestyle.

Custom Meal Plans

Together with your coach, you will create a dietary plan tailored to your eating habits and your goals. Your coach will consider your allergies, your food preferences, and your preferred mealtimes before presenting an individualized meal plan.

Goals & Metrics

When you've established your goals with your coach, you will track your progress in the app throughout the journey. By monitoring your metrics, you will become more motivated to complete your fitness journey and be able to identify areas that require a little bit more attention.

Chat with your personal coach

Use the chat with your coach to get guidance during your fitness journey and to adjust your training based on unpredictable events in your daily life. In the chat, you can also discuss exercises and schedule video calls with your coach to demonstrate when you perform the exercises you're unsure about.

Find your coach

Write us a message and we will find the best suited coach for you.