Hands-on Coaching

Professional guidance on your training journey. With our GOAT Sports-educated coach by your side, you get the personal and professional support you need to achieve your fitness goals.

Our trainers are passionate professionals specializing in functional training, rehab, performance, and weight loss. We offer individually tailored training programs that are regularly updated with your coach to ensure both efficiency and value. Your personal coach is always ready to support you, guide you, and help you reach new heights on your training journey.

Start your journey towards a better version of yourself today. Contact us to book your Hands-On Coaching and take the first step towards a healthier and stronger future with GOAT Sports.

Dedicated Expertise

Hands-On Coaching means having a dedicated coach working closely with you to create and implement your customized training program. By focusing on proper technique and methodology, your coach will ensure that you reach your goals safely and effectively. We believe in providing you with the knowledge and understanding you need to become independent in your training. Our aim is not only to help you achieve your fitness goals but also to educate you so that you can take control of your own training journey in the long term. With us, you get the dedicated expertise required to achieve your goals, whether you are a beginner or an experienced athlete. With bases in Stockholm, Reykjavik, and Malmö, we are here to improve your health and well-being.

Custom Training Schedule

After your online consultation, you will receive a training schedule tailored to your daily routine and goals. During the consultation, we will ensure that your goals are realistic and that the training is designed in a way that is sustainable for your lifestyle.

Custom Meal Plans

Together with your coach, you will create a dietary plan tailored to your eating habits and your goals. Your coach will consider your allergies, your food preferences, and your preferred mealtimes before presenting an individualized meal plan.

Goals & Metrics

When you've established your goals with your coach, you will track your progress in the app throughout the journey. By monitoring your metrics, you will become more motivated to complete your fitness journey and be able to identify areas that require a little bit more attention.

Chat with your personal coach

Use the chat with your coach to get guidance during your fitness journey and to adjust your training based on unpredictable events in your daily life. In the chat, you can also discuss exercises and schedule video calls with your coach to demonstrate when you perform the exercises you're unsure about.

Find your coach

Write us a message and we will find the best suited coach for you.