Coaching Services
Our coaches are dedicated professionals specializing in functional training, rehabilitation, performance, and weight loss. We provide customized training programs, regularly updated by your coach to ensure maximum efficiency and value.
Your personal coach will always be available to support and guide you towards new milestones in your fitness journey.
Online Screening
Online Screening gives you a powerful start on your journey towards your best version, no matter where in the world you are. During a video call consultation with your coach, we delve into your ambitions, challenges, injuries, and training background to understand exactly what you need to get started in the right way. This includes the GOATNESS app and unique, customized training programs extending over 12 weeks.
Online Coaching
Online Coaching provides remote professional guidance while you are on your training journey. With our GOAT Sports-educated coach supporting you online, you receive the personal and professional assistance needed to achieve your fitness goals wherever you are.
Hands-on Coaching
Hands-On Coaching means having a dedicated coach working closely with you to create and implement your customized training program. By focusing on proper technique and methodology, your coach will ensure that you reach your goals safely and effectively. With us, you get the dedicated expertise required to achieve your goals, whether you are a beginner or an experienced athlete. With bases in Stockholm, Reykjavik, and Malmö, we are here to improve your health and well-being.
Custom Training Schedule
After your online consultation, you will receive a training schedule tailored to your daily routine and goals. During the consultation, we will ensure that your goals are realistic and that the training is designed in a way that is sustainable for your lifestyle.
Custom Meal Plans
Together with your coach, you will create a dietary plan tailored to your eating habits and your goals. Your coach will consider your allergies, your food preferences, and your preferred mealtimes before presenting an individualized meal plan.
Goals & Metrics
When you've established your goals with your coach, you will track your progress in the app throughout the journey. By monitoring your metrics, you will become more motivated to complete your fitness journey and be able to identify areas that require a little bit more attention.
Chat with your personal coach
Use the chat with your coach to get guidance during your fitness journey and to adjust your training based on unpredictable events in your daily life. In the chat, you can also discuss exercises and schedule video calls with your coach to demonstrate when you perform the exercises you're unsure about.
Find your coach
Write us a message and we will find the best suited coach for you.